Training update: Wed: Sprints Thur:NO throws or jumps

3 Dec by Chad

Training update for this week as we have had a number of changes.

Tonight Wednesday:

Sprints with coach Michaela 5.45-6.45pm
Distance with Charlotte 6-7pm

Thursday
JDS with David 6-7pm

There is NO throws or jumps this week with coaches being unavailable.

cheers
Chad
training manager

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